Hi, I’m Magdalena. See, I used to struggle with emotional instability, low self-esteem, low self-worth, feeling insecure, unsafe, self-animosity, co-dependency, extreme highs and lows and control issues and many other things.
All this because I grew up in a substance - challenged home and around my parent's drinking, myself. I have also tried everything out there to get rid of the symptoms, from self-help books and courses to herbal teas, food, sunbathing (to elevate low mood and calm the anxiety :), supps, the list goes on. They helped me for a short while, but then the issues would return. 

Until I began practising Kundalini Yoga and later Ayurveda, which both led me to delve deeper within and start paying attention to what was happening inside of me. I started working from the inside out.  Only then did my life start to change for the better, and it stayed better. 

I welcomed peace, harmony and balance into my life. Although recovery is a continuous process, I am confident that I now have the tools to help me deal with any blocks.